Weigh In record (no journal entry) for 01 February 2013
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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677 kcal
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Fat: 29.55g | Prot: 21.28g | Carb: 85.09g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Coffee. Lunch: Spinach Power Salad (Half), Broccoli Cheddar Soup - You Pick Two, French Baguette. Snacks/Other: Mexican Corn. more...
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losing 3.5 lb a week
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Seagrava's weight history
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