Weigh In record (no journal entry) for 25 September 2019
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221.6 lb
Lost so far: 2.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1480 kcal
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Fat: 39.54g | Prot: 90.77g | Carb: 183.55g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PEScience Vegan Series Select Protein Vanilla Indulgence. Lunch: Del Monte Mixed Fruit Cup, Amy's Rustic Italian Vegetable Soup. Dinner: Bertucci's Pasta Fagioli Soup (Bowl), Bertolli Marinara Sauce, Red Lobster Grouper (Half Portion). Snacks/Other: Roasted Salted Cashew Nuts, Del Monte Mixed Fruit Cup. more...
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losing 2.8 lb a week
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mikemonte2's weight history
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