KammyBear's Journal, 01 February 2013

129.3 lb Lost so far: 23.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 68.92g | Prot: 83.91g | Carb: 64.78g.   Breakfast: Clementines, Coffee (Brewed From Grounds) . Lunch: Green Olives, Chicken Thigh, Cherry Tomatoes, Cucumber (Peeled) . Dinner: Red Table Wine, Cooked Eggplant, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Vodka. more...

1552 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...