Weigh In record (no journal entry) for 18 August 2010
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219.4 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1247 kcal
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Fat: 62.68g | Prot: 43.30g | Carb: 136.46g.
Breakfast: Iced Tea, Chewy Granola Bars (Variety Pack). Lunch: quaker chewy granola bar, iced tea, wheat thins. Dinner: hard boiled egg, ranch dressing, avocado, southwest chicken salad. more...
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3307 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 9 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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