Weigh In record (no journal entry) for 01 February 2013
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252.6 lb
Lost so far: 159.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1894 kcal
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Fat: 68.94g | Prot: 107.90g | Carb: 225.52g.
Lunch: Parmesan Cheese (Grated), 1% Milk, Chocolate Cupcake, Breadstick, Coca-Cola Classic (Cup), Premium Classic Sausage Pizza. Dinner: Nonfat Strawberry Greek Yogurt, 90 Calorie Brownies - Chocolate Fudge, Original Zesty Orange Formula. Snacks/Other: Cheddar & Sour Cream Potato Chips, Peanut Butter Cups (Miniatures), Orange Soda (7.5 oz Can), Rotisserie Chicken. more...
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losing 7.7 lb a week
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