Weigh In record (no journal entry) for 30 January 2013
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254.8 lb
Lost so far: 157.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1886 kcal
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Fat: 57.98g | Prot: 75.69g | Carb: 272.17g.
Lunch: Chocolate Cupcake, Parmesan Cheese (Grated), Coca-Cola Classic (Cup), Breadstick, Chicken Pad Thai. Snacks/Other: Organic Tomato Ketchup, Crispy Chicken Strips, Cheddar & Sour Cream Potato Chips, Peanut Butter Cups (Miniatures), Orange Soda (7.5 oz Can), Nonfat Peach Greek Yogurt. more...
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losing 3.4 lb a week
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