Weigh In record (no journal entry) for 25 January 2013
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257.2 lb
Lost so far: 154.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1808 kcal
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Fat: 60.61g | Prot: 101.82g | Carb: 220.08g.
Lunch: Nonfat Strawberry Greek Yogurt, Toasted Garlic Bread, Butter, Beef Meatballs, Italian Bread, Parmesan Cheese (Grated), Sierra Mist Natural (12 oz Can), Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal), Chicken Parmesan, Lasagna with Meat and Sauce Entree (Frozen). Dinner: Peanut Butter Cups (Miniatures), Coca-Cola Classic (Cup), Cheddar & Sour Cream Potato Chips, Rotisserie Chicken. Snacks/Other: Minis Mix, Sunshine Cheez-It 100 Calorie Right Bites, Orange Soda (7.5 oz Can). more...
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losing 11.2 lb a week
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