Weigh In record (no journal entry) for 25 September 2019
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182.0 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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2363 kcal
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Fat: 94.18g | Prot: 110.49g | Carb: 236.47g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Harris Teeter Blueberries, Cream (Half & Half). Lunch: La Favorita Egg & Pork Burrito. Dinner: Wendy's French Fries (Small), Wendy's Jalapeño Fresco Spicy Chicken Sandwich. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...
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2348 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 28 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 7.0 lb a week
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