Weigh In record (no journal entry) for 25 September 2019
|
205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2019:
|
1963 kcal
|
Fat: 151.44g | Prot: 120.93g | Carb: 22.76g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Corned Beef, Cooked Asparagus (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Dinner: Kerrygold Pure Irish Butter, Thai Kitchen Coconut Cream, Trader Joe's Stir-Fry Vegetables, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Kirkland Signature Dry Roasted Almonds, Lifeaid Fitaid Zero . more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|