Weigh In record (no journal entry) for 01 February 2013
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1489 kcal
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Fat: 52.83g | Prot: 82.36g | Carb: 168.92g.
Breakfast: Special K Low Fat Granola, Greek 100 Yogurt - Vanilla, Strawberries, Sugar Free French Vanilla Coffee Creamer. Lunch: Fat Free Italian Anything Dressing, Light Ranch Reduced Fat Dressing, Baby Carrots, Tomatoes, Colby Jack Cheese Sticks, Premium Saltine Crackers Unsalted Tops, Sardines in Hot Sauce. Dinner: Creamed Spinach, Seasoned Roasted Garlic Herb Chicken Breast Fillets, The Original Texas Cheese Toast, Baked Sweetpotato (Peel Not Eaten). more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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