Weigh In record (no journal entry) for 01 February 2013
|
154.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
2484 kcal
|
Fat: 124.88g | Prot: 99.71g | Carb: 238.71g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: Butter, Multigrain Bread, American or Cheddar Type Processed Cheese, Tomato Ketchup, Fruit Yogurt (Nonfat). Dinner: Calzone with Meat and Cheese, French Fries (Small), McDouble. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
Cheze2's weight history
|