Weigh In record (no journal entry) for 01 February 2013
|
142.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
1048 kcal
|
Fat: 28.04g | Prot: 22.03g | Carb: 172.63g.
Breakfast: No Calorie Sweetener, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , 1% Fat Milk, Special K Fruit & Yogurt Cereal, No Calorie Sweetener Packets, Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds) , Apples . Lunch: 100 Calorie Right Bites Sandies Fudge Dipped Shortbread Cookies. Snacks/Other: Reese's Peanut Butter Cup Blizzard (Mini). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|