Weigh In record (no journal entry) for 01 February 2013
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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3242 kcal
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Fat: 62.15g | Prot: 199.69g | Carb: 502.99g.
Breakfast: My Almond Breakfast, Bananas. Lunch: 21 Whole Grains Bread, Spinach, Grapeseed Oil, Egg Substitute, Brown Rice (Medium-Grain, Cooked), Quinoa (Cooked), Protein TVP, Flaxseed Seeds, Broccoli, Black Bean Soup. Dinner: Chili Garlic Sauce, Fresh Rice Noodles, Organic Vegetable Broth, Beef-Less Strips. Snacks/Other: Glycomaize, CLA 1250, Fat Free Cottage Cheese. more...
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2068 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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