dipstick's Journal, 01 February 2013

185.4 lb Lost so far: 10.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1766 kcal

Fat: 96.94g | Prot: 124.39g | Carb: 105.06g.   Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Sun Chips Original Flavor, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Extra Lean Ground Beef. Snacks/Other: 85025100403, Creamy Peanut Butter, 100% Whole Wheat Tortillas, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...

2347 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...