Weigh In record (no journal entry) for 18 August 2010
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116.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1943 kcal
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Fat: 56.18g | Prot: 122.37g | Carb: 251.49g.
Breakfast: Tomatoes, Onions, Deli Indulgence Chicken Breast, Light Style 7 Grain Bread, MARTIN POTATO DNR ROLL 15Z, Egg White, Black Forest Deli Ham, 2% Milk Singles Sharp Cheddar. Lunch: Miracle Whip Light, 2% Milk Singles Sharp Cheddar, Tuna in Water (Canned). Dinner: Fruit Cup, Colby Cheese, Dumpling with Mutton Stew (Navajo), Select Harvest Healthy Request Italian Style Wedding Soup, York pieces. Snacks/Other: chocolate fudge brownie ice cream, Peanut Butter Cups, Chocolate Dipped Banana Babies, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Light Vanilla Soymilk. more...
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1304 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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