Weigh In record (no journal entry) for 01 February 2013
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142.3 lb
Lost so far: 0.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1210 kcal
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Fat: 50.20g | Prot: 108.41g | Carb: 93.34g.
Breakfast: Honey Wheat Bread 7am , Organic Vanilla Soy Milk, 7am Creamy Peanut Butter, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: balsomic vinaigrette, Brocolli, green pepper, Feta cheese, Peas, Spinach, Chicken Tenderloid Kirkland 12pm. Dinner: golden cheddar potatoes, Zevia, Sweet Pepper, Pork Tenderloin. Snacks/Other: Organic Mix Superfood, Sunrider VitaShake . more...
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losing 1.2 lb a week
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