Twisted511's Journal, 01 February 2013

207.5 lb Lost so far: 20.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 43.54g | Prot: 28.37g | Carb: 158.88g.   Breakfast: American Cheese, Toasted White Bread, Fried Egg, Bacon, Brownie. Dinner: Chocolate Fudge Brownie Ice Cream. Snacks/Other: Black Tea Bags, Sugar, Coco-Cola Classic (12 oz). more...

2737 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...