ahmedyosry183's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013

192.9 lb Lost so far: 38.6 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

1584 kcal

Fat: 43.07g | Prot: 77.92g | Carb: 222.43g. Breakfast: falafel, bread. Lunch: fried fish, bread. Dinner: sugar, orange. more...

2499 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week


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ahmedyosry183's weight history