solidago's Journal, 24 September 2019

181.0 lb Lost so far: 40.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 84.18g | Prot: 83.49g | Carb: 207.46g.   Breakfast: McDonald's Sausage McMuffin with Egg, Cream (Half & Half). Lunch: La Favorita Egg & Pork Burrito. Dinner: Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Archer Farms Fuji Apples, Beer, Garden of Eatin' Red Hot Blues Tortilla Chips. more...

2652 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...