Weigh In record (no journal entry) for 01 February 2013
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142.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2347 kcal
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Fat: 79.39g | Prot: 153.12g | Carb: 228.83g.
Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Fruit on the Bottom Yogurt - Strawberry, Banana, Townsend Farms Triple Berry Blend Frozen Berries, Bean & Cheese Burro, FISH OIL 1000MG , Turkey Bacon, Egg, Cooked Egg White, Coffee. Lunch: Navels Oranges , Carrots , Red Bell Pepper, Green Bell Pepper, Mesquite Grilled Chicken Fillet, Dry Roasted Almonds (Without Salt Added) . Snacks/Other: Light Beer , Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2784 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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