Weigh In record (no journal entry) for 01 February 2013
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177.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2013:
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1235 kcal
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Fat: 41.02g | Prot: 46.14g | Carb: 166.85g.
Breakfast: Sugar, Quaker Perfect portions maple. Lunch: birds eye mixed vegetables, smart balance, kroger fully cooked bacon, miracle whip, lettuce, kroger sandwich slims. Dinner: healthy choice beef merlot, smart ones strawberry short cake, smart ones santa fe style rice and beans. more...
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losing 9.8 lb a week
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