IceHawk13's Journal, 01 February 2013

227.4 lb Lost so far: 14.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3329 kcal

Fat: 74.31g | Prot: 177.39g | Carb: 332.99g.   Breakfast: egg, Creamy Whey Protien, GREENS, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: pizza. Dinner: Boston Lager, Mushrooms, Sweet Potato, Baked or Broiled Perch. Snacks/Other: Light Lager, Red Velvet Cake, ACG3, Muscle Up Amino, liver pills. more...

3634 kcal

Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...