ericd792007's Journal, 18 August 2010

186.5 lb Lost so far: 21.5 lb.    Still to go: 16.5 lb.    Diet followed 100%.

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1632 kcal

Fat: 61.22g | Prot: 60.04g | Carb: 223.79g.   Breakfast: banana, thomas smart start muffin, country crock. Lunch: baked ruffles cheddar and sour cream, Marie Callender's home style creations meat ball lasanga. Dinner: light mayo, sara lee soft and smooth bun, down home chicken breast pattie, Deli Style Sliced Medium Cheddar Cheese, bush's country style baked beans. Snacks/Other: 100 Calorie Packs - Light Ranch Veggie Dip, eat smart vegetable medley, grapes, 100 Calorie Packs - Light Ranch Veggie Dip, eat smart vegetable medley, Beef Jerky, teaspoon sugar, coffee brewed. more...

2851 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 30 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 7 hours. more...