Weigh In record (no journal entry) for 01 February 2013
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189.4 lb
Lost so far: 13.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1336 kcal
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Fat: 42.50g | Prot: 40.88g | Carb: 193.03g.
Breakfast: Panetone Tradicional. Lunch: Pãezinhos Franceses. Dinner: Arroz Integral, Bife de Carne de Vaca. Snacks/Other: Bebida Láctea Sabor Chocolate, Batata Assada, Pãezinhos Franceses, BIS. more...
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2778 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes. more...
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gaining 4.6 lb a week
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alferreira's weight history
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