Weigh In record (no journal entry) for 01 February 2013
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120.6 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1563 kcal
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Fat: 20.86g | Prot: 69.41g | Carb: 289.80g.
Breakfast: Apfel, Clementinen, Doppel Back Mischbrot, Fettarmer Joghurt Mild. Lunch: Pfannen-Gemüse Asiatische Art, Kartoffel Knödel, Champignons, Brokkoli, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weichweizengrieß, Getrocknete Mango, Tomatensoße, King Prawns, Brokkoli, Pilze, Gemüsepfanne Italienische Art, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Eiweiß 90, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2848 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Tae Bo - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Resting - 30 minutes, Housework - 4 hours. more...
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losing 6.2 lb a week
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