Weigh In record (no journal entry) for 24 September 2019
|
261.9 lb
Lost so far: 123.9 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2019:
|
415 kcal
|
Fat: 16.05g | Prot: 25.96g | Carb: 39.47g.
Breakfast: Green Tea. Lunch: Rhodes Baked Beans in Tomato Sauce, Cheese on Toast, Chicken Drumstick Meat and Skin . Snacks/Other: Tea with Milk and Sugar, Clover Full Cream Fresh Milk. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runesha's weight history
|