bivenwl's Journal, 18 August 2010

142.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 47.18g | Prot: 138.18g | Carb: 202.63g.   Breakfast: milk skim, cheerio, shredded wheat. Lunch: Balanced Nutrition Shake - Butter Pecan, bagel, promise, 98% Fat Free Deli Thin Oven Roasted Turkey Breast. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), chicken noodle broth, salad dressing , cottage cheese, lettuce, noodle, swiss steak, Baked or Broiled Cod. Snacks/Other: frigo cheese, blueberry. more...

2355 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 12 hours and 19 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope 85 skips per minute - 30 minutes, Sleeping - 8 hours. more...