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Stayed the same as last week. I am not unhappy with my weight, but I would love to lose 5 more.
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1158 kcal
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Fat: 29.36g | Prot: 58.62g | Carb: 170.58g.
Breakfast: herbalife shake, herbalife fiber, Aloe , herbalife tea, coffee mate, clementine orange, herbalife protein powder. Lunch: herbalife shake, vanilla pudding, Light or Lite Cream Cheese, Lowfat Fruit Variety Yogurt. Dinner: Rotissere Chicken. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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1469 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 8 hours, Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.2 lb a week
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