Weigh In record (no journal entry) for 27 August 2008
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 August 2008:
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2154 kcal
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Fat: 51.19g | Prot: 84.63g | Carb: 357.50g.
Breakfast: skim milk, strawberry jam, peanut butter, toast. Lunch: grapes, diced tomatos with chilis, corn, black beans, chicken, spanish rice. Dinner: zucchini bread, wheat tortilla, sour cream, diced tomatos with chilis, corn, black beans, chicken. Snacks/Other: hershey's kiss, quaker peanut butter granola bar, granola bar quaker. more...
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2758 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours and 32 minutes. more...
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