Weigh In record (no journal entry) for 18 August 2010
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182.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2985 kcal
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Fat: 113.28g | Prot: 175.51g | Carb: 287.28g.
Breakfast: Pizza with Meat, Dymatize Elite Whey Protein Gourmet Vanilla, All Natural Superfood 100% Juice Smoothie - Blue Machine, Prune Juice. Lunch: lindt white, Oregon Trail 100% Whole Wheat Bread, mayo, Swiss Cheese, tomato, Turkey. Dinner: Stuffed Chicken Marsala (Dinner), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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2801 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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gaining 0.2 lb a week
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