Weigh In record (no journal entry) for 31 January 2013
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1371 kcal
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Fat: 73.95g | Prot: 68.38g | Carb: 108.44g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Chunk Chicken, Greek Salad. Dinner: Grilled Onion Cheddar Burger. Snacks/Other: Chow Fun Noodles with Meat and Vegetables, Water, Pork Egg Rolls, Pistachio Nuts. more...
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2289 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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