Weigh In record (no journal entry) for 23 September 2019
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178.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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2227 kcal
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Fat: 91.18g | Prot: 105.49g | Carb: 211.21g.
Breakfast: Cream (Half & Half), Harris Teeter Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Devour White Cheddar Mac & Cheese with Bacon, La Favorita Egg & Pork Burrito. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer, Archer Farms Fuji Apples. more...
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2242 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.7 lb a week
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