Weigh In record (no journal entry) for 23 September 2019
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145.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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3221 kcal
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Fat: 59.23g | Prot: 211.41g | Carb: 474.58g.
Breakfast: Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Essensia Southwest Salsa, Egg, Pereg Freekeh, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Strawberries , Carrots, Kale, Nutricost Whey Protein Isolate, Bananas, Barbecue Sauce, Sweet Potato, Skinless Chicken Breast, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Broccoli, Brown Rice. Dinner: Blue Diamond Smokehouse Almonds, Black Beans (Canned), Bush's Best Pinto Beans, Mushrooms, Skinless Chicken Breast, Great Value Sliced Salad Olives, Kale, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Corn. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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losing 1.9 lb a week
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