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Wow it feels good to see those scale numbers go down!!
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176.8 lb
Lost so far: 38.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2010:
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577 kcal
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Fat: 9.18g | Prot: 35.40g | Carb: 93.07g.
Lunch: Multi Grain English Muffin (Fiber Goodness), Peppered Gravy. Dinner: 1000 Island Dressing, Fat Free Catalina Dressing, 98% Fat Free Premium Chunk Chicken Breast in Water, red pepper, spinach, Green Peppers, onion, Iceberg lettuce, cucumber. Snacks/Other: Plum, Light Fat Free Original Potato Chips, pioneer brand. more...
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2391 kcal
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Activities & Exercise:
Resistance - 15 minutes, Walking (brisk) - 4/mph - 18 minutes, Elliptical - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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 Comments
Congrats! I wish it were me, mine doesn't want to seem to go anywhere.
18 Aug 10 by member: kmg3366
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