moemike's Journal, 31 January 2013

170.8 lb Lost so far: 20.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2843 kcal

Fat: 78.81g | Prot: 154.18g | Carb: 269.97g.   Breakfast: Lowfat Pineapple Greek Yogurt, Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Strawberry Protein Meal Bar. Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: Baked or Broiled Salmon, Healthy Weight Vegetables. Snacks/Other: Ruthless Rye IPA, Pale Ale, Diet Coke, Loaded Bacon & Cheddar Potato Skins Chips, Nacho Cheesier Tortilla Chips, Hazelnut Creamer, Coffee, Hazelnut Creamer, Coffee, Zero Ultra, Zero Ultra. more...

3097 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 50 minutes, Sitting - 5 hours and 20 minutes, Driving - 45 minutes, Resting - 20 minutes, Sleeping - 5 hours and 40 minutes. more...