Weigh In record (no journal entry) for 23 September 2019
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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81 kcal
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Fat: 0.38g | Prot: 0.84g | Carb: 19.13g.
Breakfast: Coffee with Milk and Sugar. more...
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gaining 0.4 lb a week
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