Weigh In record (no journal entry) for 23 September 2019
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201.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1983 kcal
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Fat: 144.99g | Prot: 137.35g | Carb: 28.76g.
Breakfast: Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Kerrygold Pure Irish Butter, Crepini Mini Egg White Thins, Kerrygold Reserve Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) . Lunch: Base Culture Original Almond Butter, 4505 Chicharrones, Kirkland Signature Manchego Cheese, Plainville Farms Organic Oven Roasted Turkey Breast. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Corned Beef. Snacks/Other: Alter Eco Deep Dark Blackout Organic Chocolate, Lifeaid Fitaid Zero, Smoked Beef Sticks . more...
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gaining 7.0 lb a week
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