Weigh In record (no journal entry) for 31 January 2013
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224.5 lb
Lost so far: 38.5 lb.
Still to go: 224.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2608 kcal
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Fat: 114.65g | Prot: 194.18g | Carb: 195.95g.
Breakfast: Toast, Sausage, Vegetable omelet. Lunch: Salad, Couscous, Chicken breast. Dinner: Mixed vegetables, Turkey sausage. Snacks/Other: Banana, Peanut brittle. more...
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losing 3.5 lb a week
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