Weigh In record (no journal entry) for 31 January 2013
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1103 kcal
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Fat: 50.54g | Prot: 54.69g | Carb: 119.80g.
Breakfast: 6" Steak, Egg & Cheese, Hash Browns. Lunch: Butter, Mayonnaise, Natural String Cheese Part Skim, Avocados, 99% Fat Free Smoked Turkey Breast, 100% Whole Wheat Bread. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2052 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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