chi0's Journal, 31 January 2013

150.1 lb Lost so far: 26.7 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 41.52g | Prot: 78.65g | Carb: 222.47g.   Breakfast: Blueberries, Bran Flakes, No Calorie Sweetener Packets, Low Fat Milk. Lunch: Ground Beef (95% Lean / 5% Fat), Tostada Shell. Dinner: Sushi, Diet Soda. Snacks/Other: Movie Theater Butter Popcorn. more...

2142 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...