Weigh In record (no journal entry) for 25 January 2013
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153.0 lb
Lost so far: 23.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1508 kcal
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Fat: 56.50g | Prot: 77.07g | Carb: 201.62g.
Breakfast: Low Fat Milk, Fiber One, No Calorie Sweetener Packets, Blueberries. Lunch: Catfish, 100% Whole Wheat Bread Light, Tomatoes, Cooked Pinto, Calico or Red Beans, Lettuce, Diet Soda. Dinner: Kettle-Cooked Potato Chips, Low-Fat Chicken Noodle Soup, Fuji Apple Chicken Salad (Half), Diet Soda. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Low Fat Milk, Coffee, Golden Delicious Apples. more...
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2462 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 13 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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