Weigh In record (no journal entry) for 18 August 2010
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132.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2010:
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819 kcal
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Fat: 23.69g | Prot: 72.83g | Carb: 76.72g.
Breakfast: Dunkin Donuts French Vanilla Coffee. Lunch: Laughing Cow, Shaved Smoked Turkey Breast, Carb Balance Flour Tortillas (Soft Taco Size), Frank's Red Hot Buffalo Sauce. Dinner: Sargento Reduced Fat Mexican Cheese, Fat Free Sour Cream, Carb Balance Flour Tortillas (Soft Taco Size), Shop Rite Extra Lean Ground Turkey. Snacks/Other: Turkey Hill Banana Split, 100 Calorie Pack Oreo Crisps. more...
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losing 1.2 lb a week
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