|
!!!
|
187.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
653 kcal
|
Fat: 14.03g | Prot: 14.60g | Carb: 123.91g.
Breakfast: Spicy Sweet Chili Tortilla Chips, Bananas, Oatmeal Creme Pies. Dinner: Bananas (Large), Milk (2% Lowfat with Added Vitamin A), Special K Red Berries, Citrus Baked Tilapia. Snacks/Other: Spinach and Artichoke Hummus, Special K Multi Grain Crackers, Gluten Free Ginger Snaps, Dr. Pepper Ten. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamie789123's weight history
|