Weigh In record (no journal entry) for 31 January 2013
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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3312 kcal
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Fat: 138.74g | Prot: 110.12g | Carb: 421.66g.
Breakfast: Bananas, Gala Apples, Dairy Milk Fruit & Nut, Sundried Tomato and Basil Tuna, Jam Preserves, Smooth Peanut Butter, White Bread. Lunch: Apricot Pecan Crackers. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Milk Chocolate Candies, Truffles, Spicy Thai Chili, White Bread. more...
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2288 kcal
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Activities & Exercise:
Standing - 20 minutes, Sitting - 8 hours, Driving - 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 10 hours. more...
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gaining 7.0 lb a week
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