Weigh In record (no journal entry) for 31 January 2013
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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966 kcal
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Fat: 43.75g | Prot: 123.60g | Carb: 20.72g.
Breakfast: Spinach, Trader Joe's Uncured Turkey Bacon, Boiled Egg. Lunch: Vlasic Dill Relish, Celery, Cos or Romaine Lettuce, Kraft Mayo, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Boiled Egg. Dinner: Meijer French Style Green Beans, Green String Beans, Chicken Breast. more...
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losing 1.0 lb a week
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