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I think I overdid exercise yesterday and woke up dehydrated. Very sore!!
Feeling good though. This is yhe lightest I've been in years :)
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212.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2013:
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3008 kcal
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Fat: 142.38g | Prot: 136.72g | Carb: 260.64g.
Breakfast: banana, Strawberry Yogurt. Lunch: egg white, egg, bread. Dinner: strongbow, pizza, chicken breast. Snacks/Other: peanuts, frazzles, Apple. more...
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2807 kcal
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Activities & Exercise:
Driving - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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