Weigh In record (no journal entry) for 28 January 2013
|
143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 January 2013:
|
1286 kcal
|
Fat: 55.55g | Prot: 101.20g | Carb: 106.40g.
Breakfast: salsa tostitos, Organic Brown Eggs, Gold Standard 100% Whey - Vanilla Ice Cream, Kashi GOLEAN Original Cereal, Organic Vanilla Soy Milk. Lunch: Chicken Thigh 1:15pm, yams 1:10pm, salsa tostitos 11:30am, Avocados 11:30am. Dinner: Sugar snap peas, Organic All Natural Boneless Skinless Chicken Breasts, asparagus. Snacks/Other: Simply Chocolate Chip Cookies, Tropical Trail Mix, Part Skim Mozzarella Cheese 10am. more...
|
|
1921 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtfoster's weight history
|