Weigh In record (no journal entry) for 31 January 2013
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1511 kcal
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Fat: 45.12g | Prot: 56.54g | Carb: 218.38g.
Breakfast: Hazelnut Coffee Creamer. Lunch: hale and hearty 7 grain, hale and hearty chicken noodle. Dinner: eggplant, trader joe's whole wheat pasta, carrots, kidney beans. Snacks/Other: Pistachio Ice Cream, Navels Oranges, Apples. more...
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2285 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 1.1 lb a week
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