Weigh In record (no journal entry) for 31 January 2013
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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504 kcal
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Fat: 22.25g | Prot: 12.81g | Carb: 67.62g.
Breakfast: Canadian Bacon, Sugar Free French Vanilla Coffee Creamer, Strawberries, Pure Almond Milk - Unsweetened Original, Multi Grain Cheerios. Lunch: Butter, Sweet Potato. more...
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gaining 4.2 lb a week
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