Weigh In record (no journal entry) for 22 September 2019
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202.8 lb
Lost so far: 28.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1648 kcal
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Fat: 64.58g | Prot: 41.60g | Carb: 232.00g.
Breakfast: Great Value Tropical Trail Mix, Trader Joe's Lite Cheddar Cheese Slices. Lunch: Simply Enjoy Cranberry Oatmeal White Chocolate Chip Cookies, Open Nature Almond Honey Chewy Granola Bar, Publix Red Seedless Grapes, Fruit Salad, Blue Diamond Artisan Nut-Thins - Asiago Cheese, America's Choice Natural Almonds. Dinner: Trader Joe's Vegetable Biryani with Vegetable Dumplings. Snacks/Other: Krispy Kreme Original Glazed Doughnut Holes, Snyder's of Hanover Mini Pretzels, Dare Breton Multigrain Crackers. more...
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2429 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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